Salmon Salad Sandwich
1 serving of salmon salad sandwich contains 371 Calories. The macronutrient breakdown is 47% carbs, 24% fat, and 29% protein. This is a good source of protein (49% of your Daily Value), fiber (31% of your Daily Value), and vitamin d (83% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
Ingredients
Directions
- Combine salmon, onion, lemon juice, oil, and pepper in a medium bowl. Mix well.
- Evenly distribute the cream cheese to spread on bottom slices of bread, then top with the salmon mix.
- Top with tomato slices, lettuce, and the remaining slices of bread. Enjoy!
Nutrition Facts
For 1 serving of salmon salad sandwich (243g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 371 | |
| Fats | 10g | 13% |
| Saturated fats | 3g | 13% |
| Trans fats | 0g | |
| Cholesterol | 79mg | 26% |
| Sodium | 721mg | 31% |
| Carbs | 44g | 16% |
| Net carbs | 36g | |
| Fiber | 9g | 31% |
| Sugar | 3g | |
| Protein | 27g | |
| Calcium | 471mg | 47% |
| Iron | 1mg | 11% |
| Potassium | 447mg | 10% |
| Vitamin D | 12μg | 83% |
| Vitamins and Minerals | ||
| Alpha carotene | 40μg | |
| Beta carotene | 339μg | |
| Caffeine | 0mg | |
| Choline | 80mg | 15% |
| Copper | 0.1mg | 11% |
| Fluoride | 1μg | |
| Folate (B9) | 20μg | 5% |
| Lycopene | 1029μg | |
| Magnesium | 35mg | 8% |
| Manganese | 0.1mg | 5% |
| Niacin | 7mg | 41% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 359mg | 51% |
| Retinol | 41μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 34μg | 62% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 734IU | |
| Vitamin A | 71μg | 8% |
| Vitamin B12 | 4μg | 182% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 495IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 12μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 9μg | 7% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.3g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
