Salmon Salad on Toast
2 toast slice of salmon salad on toast contains 359 Calories. The macronutrient breakdown is 30% carbs, 31% fat, and 40% protein. This is a good source of protein (64% of your Daily Value), vitamin d (110% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 2 toast slice
- Prep Time
- 5 minutes
Ingredients
Directions
- Mix the cream cheese and salmon.
- Add the chives and season with black pepper to taste.
- Toast the bread.
- Spread salmon salad on toast and serve.
Nutrition Facts
For 2 toast slice of salmon salad on toast (202g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 359 | |
| Fats | 12g | 16% |
| Saturated fats | 4g | 21% |
| Trans fats | 0.1g | |
| Cholesterol | 110mg | 37% |
| Sodium | 795mg | 35% |
| Carbs | 26g | 10% |
| Net carbs | 23g | |
| Fiber | 3g | 12% |
| Sugar | 4g | |
| Protein | 36g | |
| Calcium | 458mg | 46% |
| Iron | 2mg | 29% |
| Potassium | 601mg | 13% |
| Vitamin D | 17μg | 110% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 57μg | |
| Caffeine | 0mg | |
| Choline | 119mg | 22% |
| Copper | 0.2mg | 25% |
| Fluoride | 0μg | |
| Folate (B9) | 36μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 82mg | 19% |
| Manganese | 1mg | 55% |
| Niacin | 11mg | 68% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 595mg | 85% |
| Retinol | 71μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 60μg | 110% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 329IU | |
| Vitamin A | 75μg | 8% |
| Vitamin B12 | 6μg | 246% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 661IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 17μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 9μg | 8% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 2g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.4g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
Similar Foods
Grilled Salmon Salmon on the grill
