Salmon Poke Bowl
1 serving of salmon poke bowl contains 434 Calories. The macronutrient breakdown is 33% carbs, 44% fat, and 23% protein. This is a good source of protein (47% of your Daily Value), fiber (39% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
- Tassal Hot Smoked Salmon Natural | 150g (1 Serving)
https://www.coles.com.au/product/tassal-hot-smoked-salmon-natural-150g-3477892
1 serving or 150g
Nutrition Facts
For 1 serving of salmon poke bowl (467g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 434 | |
| Fats | 22g | 29% |
| Saturated fats | 3g | 15% |
| Trans fats | 0.1g | |
| Cholesterol | 17mg | 6% |
| Sodium | 1492mg | 65% |
| Carbs | 38g | 14% |
| Net carbs | 27g | |
| Fiber | 11g | 39% |
| Sugar | 5g | |
| Protein | 27g | |
| Calcium | 124mg | 12% |
| Iron | 5mg | 61% |
| Potassium | 717mg | 15% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 124μg | |
| Beta carotene | 740μg | |
| Caffeine | 0mg | |
| Choline | 139mg | 25% |
| Copper | 1mg | 73% |
| Fluoride | 3μg | |
| Folate (B9) | 79μg | 20% |
| Lycopene | 3165μg | |
| Magnesium | 73mg | 17% |
| Manganese | 1mg | 51% |
| Niacin | 5mg | 32% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 288mg | 41% |
| Retinol | 19μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 28μg | 51% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 1350IU | |
| Vitamin A | 88μg | 10% |
| Vitamin B12 | 2μg | 103% |
| Vitamin B6 | 1mg | 72% |
| Vitamin C | 19mg | 21% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 11μg | 9% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.4g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0.3g | |
| Starch | 11g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
