Salmon Poke Bowl
1 serving of salmon poke bowl contains 445 Calories. The macronutrient breakdown is 45% carbs, 31% fat, and 24% protein. This is a good source of protein (46% of your Daily Value), potassium (9% of your Daily Value), and total omega 3 (3 g).
- Makes
- 1 serving
- Prep Time
- 130 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Prepare rice as per package directions to yield 2 cups cooked.
- Cut 8 ounces of salmon into 1/2-inch cubes. Toss with 1 teaspoon each of low-sodium soy sauce, sambal olek, toasted sesame oil and freshly grated ginger. Add a generous pinch of kosher salt, cover and refrigerate for 2 hours.
- Put a 1/2 a cup of warm, cooked white or brown rice in 4 bowls and top with some of the marinated salmon. Top each with some thinly sliced scallion and a ¼ of a sliced avocado. Sprinkle with toasted sesame seeds and enjoy!
Nutrition Facts
For 1 serving of salmon poke bowl (285g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 445 | |
| Fats | 15g | 19% |
| Saturated fats | 3g | 16% |
| Trans fats | 0g | |
| Cholesterol | 55mg | 18% |
| Sodium | 1249mg | 54% |
| Carbs | 49g | 18% |
| Net carbs | 47g | |
| Fiber | 2g | 6% |
| Sugar | 1g | |
| Protein | 26g | |
| Calcium | 26mg | 3% |
| Iron | 2mg | 29% |
| Potassium | 421mg | 9% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 82mg | 15% |
| Copper | 0.2mg | 19% |
| Fluoride | 68μg | |
| Folate (B9) | 122μg | 30% |
| Lycopene | 0μg | |
| Magnesium | 47mg | 11% |
| Manganese | 1mg | 34% |
| Niacin | 11mg | 69% |
| Pantothenic acid | 2mg | 44% |
| Phosphorus | 311mg | 44% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 36μg | 66% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 38% |
| Vitamin A IU | 50IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 3μg | 134% |
| Vitamin B6 | 1mg | 59% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 24% |
| Vitamin K | 1μg | 0.4% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0.4g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
