Salmon Plate with Rice and Small Greek Salad

PLATES - Grilled Salmon Plate, Daphne's California Greek

Fat 39% Carbs 39% Protein 22%
Percent Calories

1 Serving of salmon plate with rice and small greek salad (PLATES - Grilled Salmon Plate, Daphne's California Greek) contains 520 Calories. The macronutrient breakdown is 39% carbs, 39% fat, and 22% protein. This is a good source of protein (54% of your Daily Value) and fiber (14% of your Daily Value).

Nutrition Facts

For 1 Serving of salmon plate with rice and small greek salad

Nutrient Value %DV
Calories 520
Fats 23g 29%
Saturated fats 5g 25%
Trans fats
Cholesterol 45mg 15%
Sodium 710mg 31%
Carbs 52g 19%
Net carbs 48g
Fiber 4g 14%
Sugar 4g
Protein 30g
Calcium
Iron
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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