Salmon pesto
Baked salmon with pesto sauce
2 serving of salmon pesto (Baked salmon with pesto sauce) contains 958 Calories. The macronutrient breakdown is 3% carbs, 52% fat, and 45% protein. This is a good source of protein (191% of your Daily Value), vitamin d (363% of your Daily Value), and potassium (43% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 45 minutes
Ingredients
Directions
- Season the salmon with 1/2 lemon, salt and pepper, transfer to a baking tray and cover with foil. Bake for 30 minutes in medium heat.
- In a blender, mix the rest of the ingredients (add 5 tbsp of hot water lastly).
- After the 30 min. spread the pesto over the salmon and bake it for more 7-15 min. until it's done.
Nutrition Facts
For 2 serving of salmon pesto (663g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 958 | |
| Fats | 55g | 70% |
| Saturated fats | 8g | 40% |
| Trans fats | 0.3g | |
| Cholesterol | 234mg | 78% |
| Sodium | 1072mg | 47% |
| Carbs | 7g | 3% |
| Net carbs | 5g | |
| Fiber | 3g | 10% |
| Sugar | 2g | |
| Protein | 107g | |
| Calcium | 117mg | 12% |
| Iron | 3mg | 39% |
| Potassium | 2019mg | 43% |
| Vitamin D | 55μg | 363% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 388μg | |
| Caffeine | 0mg | |
| Choline | 487mg | 89% |
| Copper | 1mg | 81% |
| Fluoride | 3μg | |
| Folate (B9) | 40μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 177mg | 42% |
| Manganese | 1mg | 61% |
| Niacin | 40mg | 252% |
| Pantothenic acid | 5mg | 109% |
| Phosphorus | 1414mg | 202% |
| Retinol | 186μg | |
| Riboflavin (B2) | 1mg | 41% |
| Selenium | 160μg | 291% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 44% |
| Vitamin A IU | 1275IU | |
| Vitamin A | 218μg | 24% |
| Vitamin B12 | 21μg | 868% |
| Vitamin B6 | 3mg | 245% |
| Vitamin C | 15mg | 17% |
| Vitamin D IU | 2176IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 55μg | |
| Vitamin E | 4mg | 29% |
| Vitamin K | 61μg | 51% |
| Zinc | 3mg | 31% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 1g | |
| Glucose | 0.3g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 8g | 40% |
| Monounsaturated fats | 27g | |
| Polyunsaturated fats | 11g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 0.5g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 2g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0.3g | |
| Amino Acids | ||
| Alanine | 7g | |
| Arginine | 7g | |
| Aspartic acid | 13g | |
| Cystine | 1g | |
| Glutamic acid | 15g | |
| Glycine | 6g | |
| Histidine | 3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 5g | |
| Leucine | 8g | |
| Lysine | 9g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 5g | |
| Serine | 5g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 6g | |
