Salmon Patties (gluten-free, paleo)

Ingredients

• Sockeye salmon

  Fish, raw

  16 oz, boneless or 454g

• Olive oil

  Salad or cooking

  ⅓ cup or 72g

• Panko

  365 Everyday Value

  ½ cup or 30g

• Onions

  Raw

  1 medium or 110g

• Red bell pepper

  Sweet, raw

  1 medium or 119g

• Garlic

  Raw

  1 cloves, minced or 3g

• Egg

  Whole, fresh eggs

  2 large or 100g

• Mayonnaise

  Regular, with salt

  2 tbsp or 28g

• Dijon mustard

  Grey poupon

  1 tbsp or 15g

• Parsley

  Raw

  ⅓ cup or 20g

• Dill

  Fresh

  2 tbsp or 1g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

• Mayonnaise

  Regular, with salt

  1 cup or 220g

• Dill

  Fresh

  2 tbsp or 1g

• Lemons

  Raw, with peel

  ½ fruit without seeds or 54g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

Directions

1. Preheat the oven to 425 degrees fahrenheit.
2. Drizzle the salmon with a tablespoon of olive oil and generously season with salt and pepper. Cook for 10-13 minutes, or until just cooked through.
3. While the salmon is cooking, dice the onion and bell pepper and chop the fresh dill and parsley.
4. Remove the salmon from the oven and cool in the refrigerator for 5-10 minutes.
5. While the salmon is cooling, add one tablespoon of olive oil to a large pan and saute the onion and bell pepper for 6-8 minutes, or until soft and translucent. Remove from the heat and let cool.
6. Use your hands to flake the cooled salmon (removing the skin) into a large mixing bowl. Add the cooled onion and bell pepper along with the dill, parsley, mayonnaise, mustard, garlic, almond flour and eggs. Combine all ingredients with your hands until well mixed.
7. Form the salmon mixture into small patties with your hands and place them to the side.
8. Heat several tablespoons of olive oil in a large pan on medium heat and cook the salmon patties for 3-4 minutes on each side. Remove the salmon patties to a paper towel lined plate.
9. Serve the salmon patties with the lemon dill mayonnaise.
10. Lemon Dill Mayonnaise
11. Add all ingredients to a small mixing bowl and stir to combine.
12. Recipe by: Lisa Bryan (source: https://downshiftology.com/recipes/salmon-patties/)

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