Salmon Patties
1 Patties of salmon patties contains 524 Calories. The macronutrient breakdown is 35% carbs, 37% fat, and 28% protein. This is a good source of protein (65% of your Daily Value), vitamin d (113% of your Daily Value), and potassium (9% of your Daily Value).
- Makes
- 2 Patties
- Prep Time
- 12 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Combine ingredients in a bowl until the mixture can be formed into patties.
- Fry in a pan over medium-high ehat with the olive oil until golden brown, about 3-4 minutes per side. Enjoy!
Nutrition Facts
For 1 Patties of salmon patties (214g)
Nutrient | Value | %DV |
---|---|---|
Calories | 524 | |
Fats | 22g | 28% |
Saturated fats | 4g | 18% |
Trans fats | 0g | |
Cholesterol | 187mg | 62% |
Sodium | 1051mg | 46% |
Carbs | 45g | 16% |
Net carbs | 42g | |
Fiber | 3g | 10% |
Sugar | 0.2g | |
Protein | 36g | |
Calcium | 484mg | 48% |
Iron | 3mg | 33% |
Potassium | 443mg | 9% |
Vitamin D | 17μg | 113% |
Vitamins and Minerals | ||
Alpha carotene | 0.1μg | |
Beta carotene | 2μg | |
Caffeine | 0mg | |
Choline | 174mg | 32% |
Copper | 0.1mg | 12% |
Fluoride | 0.5μg | |
Folate (B9) | 18μg | 5% |
Lycopene | 0.1μg | |
Magnesium | 43mg | 10% |
Manganese | 0.1mg | 7% |
Niacin | 8mg | 53% |
Pantothenic acid | 1mg | 21% |
Phosphorus | 487mg | 70% |
Retinol | 63μg | |
Riboflavin (B2) | 0.3mg | 26% |
Selenium | 53μg | 96% |
Theobromine | 0mg | |
Thiamine | 0mg | 2% |
Vitamin A IU | 237IU | |
Vitamin A | 64μg | 7% |
Vitamin B12 | 6μg | 243% |
Vitamin B6 | 0.2mg | 15% |
Vitamin C | 1mg | 1% |
Vitamin D IU | 678IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 17μg | |
Vitamin E | 4mg | 24% |
Vitamin K | 9μg | 8% |
Zinc | 1mg | 13% |
Sugars | ||
Sugar | 0.2g | |
Sucrose | 0g | |
Glucose | 0.1g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 4g | 18% |
Monounsaturated fats | 12g | |
Polyunsaturated fats | 4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 0.5g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 1g | |
Eicosapentaenoic Acid (EPA) | 0.4g | |
Docosapentaenoic Acid (DPA) | 0.1g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 4g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 2g |