Salmon & leek parcel

Fat 28%Carbs 23%Protein 49%
Percent Calories

1 servings of salmon & leek parcel contains 741 Calories. The macronutrient breakdown is 23% carbs, 28% fat, and 49% protein. This is a good source of protein (162% of your Daily Value), fiber (29% of your Daily Value), and potassium (49% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Heat oven to 200C/180C fan/gas 6. Place two sheets of baking parchment (large enough to wrap up each salmon fillet) on your work surface.
  2. Put the leeks in a pan with 6 tbsp water, cover and bring to the boil. Cook for 5 mins until the water has been absorbed and the leeks are almost tender. Stir in the mascarpone, 1 tbsp dill and some seasoning.
  3. Spoon half the creamy leeks into the middle of one sheet of parchment and place a salmon fillet on top, then repeat to make a second parcel. Sprinkle over the lemon zest with a squeeze of juice, then scatter over the capers and the remaining 1 tsp dill.
  4. Bring the parchment up over the fish and join the two edges together by folding them over several times down the middle. Do the same with the ends and place the parcels, spaced apart, on a baking sheet.
  5. Bake for 12-15 mins, depending on how well done you like your fish, then carefully tear open the parcel. Serve with lemon wedges for squeezing over and wilted spinach, if you like.
  6. (source: https://www.bbcgoodfood.com/recipes/salmon-leek-parcel)

Nutrition Facts

For 1 servings of salmon & leek parcel (757g)

NutrientValue%DV
Calories741
Fats23g 30%
Saturated fats5g 27%
Trans fats0g
Cholesterol294mg 98%
Sodium2845mg 124%
Carbs42g 15%
Net carbs34g
Fiber8g 29%
Sugar7g
Protein91g
Calcium263mg 26%
Iron8mg 100%
Potassium2319mg 49%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene4231μg
Caffeine0mg
Choline29mg 5%
Copper1mg 93%
Fluoride0μg
Folate (B9)222μg 55%
Lycopene0μg
Magnesium198mg 47%
Manganese1mg 53%
Niacin29mg 184%
Pantothenic acid3mg 62%
Phosphorus1208mg 173%
Retinol119μg
Riboflavin (B2)1mg 76%
Selenium148μg 270%
Theobromine0mg
Thiamine0.5mg 38%
Vitamin A IU7474IU
Vitamin A473μg 53%
Vitamin B1212μg 498%
Vitamin B62mg 151%
Vitamin C35mg 39%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E7mg 49%
Vitamin K329μg 274%
Zinc3mg 24%
Sugars
Sugar7g
Sucrose0g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats5g 27%
Monounsaturated fats6g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 33g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)2g
Eicosapentaenoic Acid (EPA)1g
Docosapentaenoic Acid (DPA)0.3g
Amino Acids
Alanine5g
Arginine5g
Aspartic acid8g
Cystine1g
Glutamic acid12g
Glycine4g
Histidine2g
Hydroxyproline0g
Isoleucine4g
Leucine7g
Lysine7g
Methionine2g
Phenylalanine3g
Proline3g
Serine3g
Threonine4g
Tryptophan1g
Tyrosine3g
Valine4g

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