Salmon & leek parcel
1 servings of salmon & leek parcel contains 741 Calories. The macronutrient breakdown is 23% carbs, 28% fat, and 49% protein. This is a good source of protein (162% of your Daily Value), fiber (29% of your Daily Value), and potassium (49% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Lemon zest
50g
Directions
- Heat oven to 200C/180C fan/gas 6. Place two sheets of baking parchment (large enough to wrap up each salmon fillet) on your work surface.
- Put the leeks in a pan with 6 tbsp water, cover and bring to the boil. Cook for 5 mins until the water has been absorbed and the leeks are almost tender. Stir in the mascarpone, 1 tbsp dill and some seasoning.
- Spoon half the creamy leeks into the middle of one sheet of parchment and place a salmon fillet on top, then repeat to make a second parcel. Sprinkle over the lemon zest with a squeeze of juice, then scatter over the capers and the remaining 1 tsp dill.
- Bring the parchment up over the fish and join the two edges together by folding them over several times down the middle. Do the same with the ends and place the parcels, spaced apart, on a baking sheet.
- Bake for 12-15 mins, depending on how well done you like your fish, then carefully tear open the parcel. Serve with lemon wedges for squeezing over and wilted spinach, if you like.
- (source: https://www.bbcgoodfood.com/recipes/salmon-leek-parcel)
Nutrition Facts
For 1 servings of salmon & leek parcel (757g)
Nutrient | Value | %DV |
---|---|---|
Calories | 741 | |
Fats | 23g | 30% |
Saturated fats | 5g | 27% |
Trans fats | 0g | |
Cholesterol | 294mg | 98% |
Sodium | 2845mg | 124% |
Carbs | 42g | 15% |
Net carbs | 34g | |
Fiber | 8g | 29% |
Sugar | 7g | |
Protein | 91g | |
Calcium | 263mg | 26% |
Iron | 8mg | 100% |
Potassium | 2319mg | 49% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 4231μg | |
Caffeine | 0mg | |
Choline | 29mg | 5% |
Copper | 1mg | 93% |
Fluoride | 0μg | |
Folate (B9) | 222μg | 55% |
Lycopene | 0μg | |
Magnesium | 198mg | 47% |
Manganese | 1mg | 53% |
Niacin | 29mg | 184% |
Pantothenic acid | 3mg | 62% |
Phosphorus | 1208mg | 173% |
Retinol | 119μg | |
Riboflavin (B2) | 1mg | 76% |
Selenium | 148μg | 270% |
Theobromine | 0mg | |
Thiamine | 0.5mg | 38% |
Vitamin A IU | 7474IU | |
Vitamin A | 473μg | 53% |
Vitamin B12 | 12μg | 498% |
Vitamin B6 | 2mg | 151% |
Vitamin C | 35mg | 39% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 7mg | 49% |
Vitamin K | 329μg | 274% |
Zinc | 3mg | 24% |
Sugars | ||
Sugar | 7g | |
Sucrose | 0g | |
Glucose | 0.1g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0g | |
Fats | ||
Saturated fats | 5g | 27% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 3g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 2g | |
Eicosapentaenoic Acid (EPA) | 1g | |
Docosapentaenoic Acid (DPA) | 0.3g | |
Amino Acids | ||
Alanine | 5g | |
Arginine | 5g | |
Aspartic acid | 8g | |
Cystine | 1g | |
Glutamic acid | 12g | |
Glycine | 4g | |
Histidine | 2g | |
Hydroxyproline | 0g | |
Isoleucine | 4g | |
Leucine | 7g | |
Lysine | 7g | |
Methionine | 2g | |
Phenylalanine | 3g | |
Proline | 3g | |
Serine | 3g | |
Threonine | 4g | |
Tryptophan | 1g | |
Tyrosine | 3g | |
Valine | 4g |