Salmon egg salad
w egg
1 serving of salmon egg salad (w egg) contains 337 Calories. The macronutrient breakdown is 10% carbs, 51% fat, and 39% protein. This is a good source of protein (60% of your Daily Value), vitamin d (88% of your Daily Value), and potassium (16% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of salmon egg salad (377g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 337 | |
| Fats | 19g | 25% |
| Saturated fats | 4g | 22% |
| Trans fats | 0g | |
| Cholesterol | 438mg | 146% |
| Sodium | 497mg | 22% |
| Carbs | 8g | 3% |
| Net carbs | 7g | |
| Fiber | 2g | 7% |
| Sugar | 5g | |
| Protein | 33g | |
| Calcium | 123mg | 12% |
| Iron | 2mg | 28% |
| Potassium | 734mg | 16% |
| Vitamin D | 13μg | 88% |
| Vitamins and Minerals | ||
| Alpha carotene | 94μg | |
| Beta carotene | 578μg | |
| Caffeine | 0mg | |
| Choline | 306mg | 56% |
| Copper | 0.1mg | 8% |
| Fluoride | 7μg | |
| Folate (B9) | 76μg | 19% |
| Lycopene | 2187μg | |
| Magnesium | 49mg | 12% |
| Manganese | 0.3mg | 11% |
| Niacin | 6mg | 40% |
| Pantothenic acid | 2mg | 33% |
| Phosphorus | 413mg | 59% |
| Retinol | 148μg | |
| Riboflavin (B2) | 1mg | 52% |
| Selenium | 31μg | 56% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 1605IU | |
| Vitamin A | 216μg | 24% |
| Vitamin B12 | 5μg | 207% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 15mg | 16% |
| Vitamin D IU | 526IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 29μg | 24% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.4g | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 0.5g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
