salmon caper lemon pasta
1 serving of salmon caper lemon pasta contains 538 Calories. The macronutrient breakdown is 61% carbs, 29% fat, and 10% protein. This is a good source of protein (24% of your Daily Value), fiber (42% of your Daily Value), and potassium (10% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Coconut oil 1 tbsp or 14g
Directions
- Prepare pasta as per package directions. Drain and set aside. Chop chicken into bite sized pieces.
- Heat a skillet or wok over medium-high heat. Add the oil. Once hot add the chicken and cook until chicken is cooked through, no longer pink, and the juices run clear.
- Add the corn to the wok and toss to distribute. Add the pasta and toss to coat. Serve and enjoy!
Nutrition Facts
For 1 serving of salmon caper lemon pasta (171g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 538 | |
| Fats | 18g | 23% |
| Saturated fats | 12g | 62% |
| Trans fats | 0g | |
| Cholesterol | 16mg | 5% |
| Sodium | 227mg | 10% |
| Carbs | 85g | 31% |
| Net carbs | 73g | |
| Fiber | 12g | 42% |
| Sugar | 0.4g | |
| Protein | 14g | |
| Calcium | 12mg | 1% |
| Iron | 1mg | 17% |
| Potassium | 467mg | 10% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 8μg | |
| Caffeine | 0mg | |
| Choline | 1mg | 0.3% |
| Copper | 0.3mg | 34% |
| Fluoride | 0μg | |
| Folate (B9) | 38μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 137mg | 33% |
| Manganese | 1mg | 22% |
| Niacin | 5mg | 30% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 324mg | 46% |
| Retinol | 3μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 19μg | 34% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 203IU | |
| Vitamin A | 13μg | 1% |
| Vitamin B12 | 1μg | 38% |
| Vitamin B6 | 0.5mg | 36% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 2μg | 2% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 0.4g | |
| Sucrose | 0.1g | |
| Glucose | 0.2g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 12g | 62% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.5g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
