Salmon Avocado Brown Rice Bowl
1 person of salmon avocado brown rice bowl contains 464 Calories. The macronutrient breakdown is 25% carbs, 54% fat, and 21% protein. This is a good source of protein (45% of your Daily Value), fiber (25% of your Daily Value), and vitamin d (82% of your Daily Value).
- Makes
- 1 person
- Prep Time
- 10 minutes
Ingredients
Directions
- To make the salad combine with the slaw mix, rocket, and rice.
- To make the dressing, mix the soy sauce, vinegar and sesame (or olive) oil together.
- Top the salad mix with the sliced avocado and dressing.
- ( Adapted from source: https://www.healthyfood.com/healthy-recipes/tuna-avocado-poke-bowl/)
Nutrition Facts
For 1 person of salmon avocado brown rice bowl (355g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 464 | |
| Fats | 28g | 36% |
| Saturated fats | 4g | 20% |
| Trans fats | 0g | |
| Cholesterol | 74mg | 25% |
| Sodium | 576mg | 25% |
| Carbs | 29g | 11% |
| Net carbs | 22g | |
| Fiber | 7g | 25% |
| Sugar | 7g | |
| Protein | 25g | |
| Calcium | 281mg | 28% |
| Iron | 1mg | 19% |
| Potassium | 566mg | 12% |
| Vitamin D | 12μg | 82% |
| Vitamins and Minerals | ||
| Alpha carotene | 12μg | |
| Beta carotene | 31μg | |
| Caffeine | 0mg | |
| Choline | 88mg | 16% |
| Copper | 0.2mg | 28% |
| Fluoride | 4μg | |
| Folate (B9) | 47μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 70mg | 17% |
| Manganese | 1mg | 32% |
| Niacin | 8mg | 51% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 403mg | 58% |
| Retinol | 17μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 40μg | 73% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 129IU | |
| Vitamin A | 171μg | 19% |
| Vitamin B12 | 4μg | 176% |
| Vitamin B6 | 0.4mg | 27% |
| Vitamin C | 25mg | 28% |
| Vitamin D IU | 493IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 12μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 12μg | 10% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.3g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
