Salad with Ginger-Sesame-Miso Dressing
½ serving of salad with ginger-sesame-miso dressing contains 90 Calories. The macronutrient breakdown is 23% carbs, 70% fat, and 7% protein. This is a good source of potassium (5% of your Daily Value), vitamin a (38% of your Daily Value), and vitamin k (45% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Miso ¼ tbsp or 4g
Rice wine vinegar ½ tbsp or 7g
Directions
- Place miso, vinegar, liquid aminos, oil, ginger, and water into a blender or food processor. Blend until smooth.
- Combine chopped lettuce, tomatoes, and carrots. Add dressing and toss together.
Nutrition Facts
For ½ serving of salad with ginger-sesame-miso dressing (113g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 90 | |
| Fats | 7g | 9% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 262mg | 11% |
| Carbs | 5g | 2% |
| Net carbs | 3g | |
| Fiber | 2g | 7% |
| Sugar | 2g | |
| Protein | 2g | |
| Calcium | 26mg | 3% |
| Iron | 1mg | 9% |
| Potassium | 230mg | 5% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 553μg | |
| Beta carotene | 3823μg | |
| Caffeine | 0mg | |
| Choline | 11mg | 2% |
| Copper | 0.1mg | 8% |
| Fluoride | 1μg | |
| Folate (B9) | 71μg | 18% |
| Lycopene | 579μg | |
| Magnesium | 14mg | 3% |
| Manganese | 0.2mg | 10% |
| Niacin | 0.5mg | 3% |
| Pantothenic acid | 0.1mg | 3% |
| Phosphorus | 32mg | 5% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 4% |
| Selenium | 1μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 6833IU | |
| Vitamin A | 342μg | 38% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 7% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.4mg | 2% |
| Vitamin K | 54μg | 45% |
| Zinc | 0.3mg | 3% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
