Salad Shaker, Southwest Chicken Quinoa

Dierbergs Kitchen

Fat 15% Carbs 62% Protein 23%
Percent Calories

8 ¹⁵⁄₁₆ oz of salad shaker, southwest chicken quinoa (Dierbergs Kitchen) contains 232 Calories. The macronutrient breakdown is 62% carbs, 15% fat, and 23% protein. This is a good source of protein (25% of your Daily Value), vitamin a (105% of your Daily Value), and vitamin c (171% of your Daily Value).

Nutrition Facts

For 8 ¹⁵⁄₁₆ oz of salad shaker, southwest chicken quinoa (254g)

Nutrient Value %DV
Calories 232
Fats 4g 5%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 29mg 10%
Sodium 452mg 20%
Carbs 38g 14%
Net carbs 34g
Fiber 4g 14%
Sugar 19g
Protein 14g
Calcium 70mg 7%
Iron 3mg 36%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 945μg 105%
Vitamin B12
Vitamin B6
Vitamin C 154mg 171%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 19g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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