Salad Kit, for One, Chef

Kroger

Salad Kit, for One, Chef
Fat 68% Carbs 13% Protein 19%
Percent Calories

1 container of salad kit, for one, chef (Kroger) contains 270 Calories. The macronutrient breakdown is 13% carbs, 68% fat, and 19% protein. This is a good source of protein (23% of your Daily Value), potassium (10% of your Daily Value), and calcium (20% of your Daily Value).

Nutrition Facts

For 1 container of salad kit, for one, chef (170g)

Nutrient Value %DV
Calories 270
Fats 21g 27%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 50mg 17%
Sodium 550mg 24%
Carbs 9g 3%
Net carbs 7g
Fiber 2g 7%
Sugar 4g
Protein 13g
Calcium 195mg 20%
Iron 1mg 14%
Potassium 470mg 10%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 1650μg 183%
Vitamin B12
Vitamin B6
Vitamin C 21mg 23%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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