Saag Chole (Tender Spinach & Garbanzos), wheat free, gluten free, vegan

Tamarind Tree

Fat 25% Carbs 60% Protein 15%
Percent Calories

1 package of saag chole (tender spinach & garbanzos), wheat free, gluten free, vegan (Tamarind Tree) contains 370 Calories. The macronutrient breakdown is 60% carbs, 25% fat, and 15% protein. This is a good source of protein (25% of your Daily Value), fiber (46% of your Daily Value), and calcium (20% of your Daily Value).

Nutrition Facts

For 1 package of saag chole (tender spinach & garbanzos), wheat free, gluten free, vegan (261g)

Nutrient Value %DV
Calories 370
Fats 10g 13%
Saturated fats 2g 8%
Trans fats
Cholesterol 0mg 0%
Sodium 800mg 35%
Carbs 55g 20%
Net carbs 42g
Fiber 13g 46%
Sugar 2g
Protein 14g
Calcium 200mg 20%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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