Ruben the Great - Light

Lighter Portion - Jason's Deli

Fat 35% Carbs 35% Protein 30%
Percent Calories

1 Serving of ruben the great - light (Lighter Portion - Jason's Deli) contains 540 Calories. The macronutrient breakdown is 35% carbs, 35% fat, and 30% protein. This is a good source of protein (70% of your Daily Value) and fiber (18% of your Daily Value).

Nutrition Facts

For 1 Serving of ruben the great - light (100g)

Nutrient Value %DV
Calories 540
Fats 20g 26%
Saturated fats 6g 30%
Trans fats
Cholesterol 95mg 32%
Sodium 1430mg 62%
Carbs 46g 17%
Net carbs 41g
Fiber 5g 18%
Sugar
Protein 39g
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 1g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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