Royal Blend Light Brown Rice, with Red Quinoa

RiceSelect

Carbs 86% Protein 9%
Percent Calories

¼ cup of royal blend light brown rice, with red quinoa (RiceSelect) contains 180 Calories. The macronutrient breakdown is 86% carbs, 5% fat, and 9% protein. This has a relatively high calorie density, with 375 Calories per 100g.

Nutrition Facts

For ¼ cup of royal blend light brown rice, with red quinoa (48g)

Nutrient Value %DV
Calories 180
Fats 1g 1%
Saturated fats
Trans fats
Cholesterol
Sodium 0mg 0%
Carbs 37g 13%
Net carbs 36g
Fiber 1g 4%
Sugar 0.5g
Protein 4g
Calcium
Iron 1mg 9%
Potassium 135mg 3%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0.5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes