1 servings of roti canai/paratha (indian pancake) contains 572 Calories. The macronutrient breakdown is 45% carbs, 50% fat, and 5% protein. This is a good source of iron (76% of your Daily Value), vitamin a (26% of your Daily Value), and riboflavin (b2) (29% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 20 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Mix warm water, salt, and sugar together in a bowl. Put flour in a large mixing bowl; work in 3 1/2 tablespoons ghee using your fingertips.
- Beat egg and 1 teaspoon water together in a bowl; add to flour mixture. Gradually mix warm water mixture into flour mixture while kneading until dough becomes soft and pliable. Form dough into balls and let rest in a well-oiled bowl, 2 to 3 hours.
- Working on a flat greased surface, take a dough ball and flatten it using the heel of your palm to make a paper-thin circle. Spread 1 teaspoon ghee inside it. Fold the edges together to make roti into a square. Repeat with remaining dough.
- Heat about 1 tablespoon ghee on griddle or in a skillet over medium heat; cook roti until browned, 1 to 3 minutes per side.
- (source: https://www.allrecipes.com/recipe/247233/roti-canaiparatha-indian-pancake/)
Nutrition Facts
For 1 servings of roti canai/paratha (indian pancake) (142g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 572 | |
| Fats | 31g | 40% |
| Saturated fats | 18g | 92% |
| Trans fats | 0.2g | |
| Cholesterol | 84mg | 28% |
| Sodium | 301mg | 13% |
| Carbs | 64g | 23% |
| Net carbs | 62g | |
| Fiber | 1g | 5% |
| Sugar | 0.3g | |
| Protein | 7g | |
| Calcium | 16mg | 2% |
| Iron | 6mg | 76% |
| Potassium | 95mg | 2% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 10μg | |
| Caffeine | 0mg | |
| Choline | 26mg | 5% |
| Copper | 0.1mg | 13% |
| Fluoride | 0.2μg | |
| Folate (B9) | 154μg | 39% |
| Lycopene | 0μg | |
| Magnesium | 14mg | 3% |
| Manganese | 1mg | 22% |
| Niacin | 6mg | 35% |
| Pantothenic acid | 0.5mg | 9% |
| Phosphorus | 82mg | 12% |
| Retinol | 50μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 6μg | 10% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 60% |
| Vitamin A IU | 185IU | |
| Vitamin A | 231μg | 26% |
| Vitamin B12 | 0.1μg | 2% |
| Vitamin B6 | 0mg | 3% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 0.3g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 18g | 92% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |






