Rosemary, Cocktail Cheddar Shortbread

Sprucewood Handmaid Cookie Co.

Fat 65% Carbs 23% Protein 12%
Percent Calories

3 cookies of rosemary, cocktail cheddar shortbread (Sprucewood Handmaid Cookie Co.) contains 140 Calories. The macronutrient breakdown is 23% carbs, 65% fat, and 12% protein. This has a relatively high calorie density, with 467 Calories per 100g.

Nutrition Facts

For 3 cookies of rosemary, cocktail cheddar shortbread (30g)

Nutrient Value %DV
Calories 140
Fats 10g 13%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 25mg 8%
Sodium 180mg 8%
Carbs 8g 3%
Net carbs 8g
Fiber 0g 0%
Sugar 0g
Protein 4g
Calcium 104mg 10%
Iron 1mg 9%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 90μg 10%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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