Roman Rice with Balsamic Chicken

MamaMancini's

Fat 11% Carbs 68% Protein 21%
Percent Calories

4 ½ oz of roman rice with balsamic chicken (MamaMancini's) contains 360 Calories. The macronutrient breakdown is 68% carbs, 11% fat, and 21% protein. This is a good source of protein (34% of your Daily Value), potassium (10% of your Daily Value), and iron (54% of your Daily Value).

Nutrition Facts

For 4 ½ oz of roman rice with balsamic chicken (127g)

Nutrient Value %DV
Calories 360
Fats 5g 6%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 45mg 15%
Sodium 710mg 31%
Carbs 62g 23%
Net carbs 60g
Fiber 2g 7%
Sugar 0.5g
Protein 19g
Calcium 110mg 11%
Iron 4mg 54%
Potassium 480mg 10%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0.5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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