Romaine Lettuce with Greek Yogurt Caesar Dressing,Italian Cheese Blend & Savory Garden Croutons

Guaranteed Fresh

Fat 43% Carbs 42% Protein 15%
Percent Calories

2 cups of romaine lettuce with greek yogurt caesar dressing,italian cheese blend & savory garden croutons (Guaranteed Fresh) contains 100 Calories. The macronutrient breakdown is 42% carbs, 43% fat, and 15% protein. This has a relatively low calorie density, with 100 Calories per 100g.

Nutrition Facts

For 2 cups of romaine lettuce with greek yogurt caesar dressing,italian cheese blend & savory garden croutons (100g)

Nutrient Value %DV
Calories 100
Fats 5g 6%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 270mg 12%
Carbs 11g 4%
Net carbs 9g
Fiber 2g 7%
Sugar 5g
Protein 4g
Calcium 110mg 11%
Iron 1mg 14%
Potassium 230mg 5%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes