Romaine Hearts

Foxy

Fat 13% Carbs 63% Protein 24%
Percent Calories

2 cups shredded of romaine hearts (Foxy) contains 16 Calories. The macronutrient breakdown is 63% carbs, 13% fat, and 24% protein. This has a relatively low calorie density, with 17 Calories per 100g.

Nutrition Facts

For 2 cups shredded of romaine hearts (94g)

Nutrient Value %DV
Calories 16
Fats 0.3g 0.4%
Saturated fats 0g 0.2%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 8mg 0.3%
Carbs 3g 1%
Net carbs 1g
Fiber 2g 7%
Sugar 1g
Protein 1g
Calcium 31mg 3%
Iron 1mg 11%
Potassium 232mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0.2%
Monounsaturated fats 0g
Polyunsaturated fats 0.1g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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