Romaine Hearts

Tanimura & Antle

Fat 9% Carbs 66% Protein 25%
Percent Calories

1 heart of romaine hearts (Tanimura & Antle) contains 40 Calories. The macronutrient breakdown is 66% carbs, 9% fat, and 25% protein. This is a good source of fiber (18% of your Daily Value) and potassium (12% of your Daily Value).

Nutrition Facts

For 1 heart of romaine hearts (229g)

Nutrient Value %DV
Calories 40
Fats 0.5g 1%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 20mg 1%
Carbs 8g 3%
Net carbs 3g
Fiber 5g 18%
Sugar 3g
Protein 3g
Calcium 80mg 8%
Iron 2mg 28%
Potassium 570mg 12%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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