Robustica Flats, Grains & Seeds
Doctor Kracker
8 pieces of robustica flats, grains & seeds (Doctor Kracker) contains 120 Calories. The macronutrient breakdown is 51% carbs, 36% fat, and 13% protein. This has a relatively high calorie density, with 429 Calories per 100g.
Nutrition Facts
For 8 pieces of robustica flats, grains & seeds (28g)
Nutrient | Value | %DV |
---|---|---|
Calories | 120 | |
Fats | 5g | 6% |
Saturated fats | 1g | 5% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 170mg | 7% |
Carbs | 16g | 6% |
Net carbs | 13g | |
Fiber | 3g | 11% |
Sugar | 0g | |
Protein | 4g | |
Calcium | 60mg | 6% |
Iron | 1mg | 18% |
Potassium | – | |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | – | |
Manganese | – | |
Niacin | – | |
Pantothenic acid | – | |
Phosphorus | – | |
Retinol | – | |
Riboflavin (B2) | – | |
Selenium | – | |
Theobromine | – | |
Thiamine | – | |
Vitamin A IU | – | |
Vitamin A | 0μg | 0% |
Vitamin B12 | – | |
Vitamin B6 | – | |
Vitamin C | 0mg | 0% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | – | |
Sugars | ||
Sugar | 0g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 1g | 5% |
Monounsaturated fats | – | |
Polyunsaturated fats | – | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
Similar Foods
Mini Deli Crackers, Sunflower Seed & White Cheddar Robustica Flats
Deli Crackers, Everything Robustica Flats
Robustica Flats, Rosemary Parmesan Doctor Kracker
Robustica Flats, Deli Crackers Doctor Kracker
Robustica Flats Everything Deli Crackers Doctor Kracker
Deli Crackers, Robustica Flats, Everything Doctor Kracker
Recipes
Coconut-Rum Banana Bread Delicious banana bread