Roasted Turkey Harvest Wheatberry Salad

without Cheese - Panera Bread

Fat 23% Carbs 46% Protein 31%
Percent Calories

1 serving of roasted turkey harvest wheatberry salad (without Cheese - Panera Bread) contains 390 Calories. The macronutrient breakdown is 46% carbs, 23% fat, and 31% protein. This is a good source of protein (55% of your Daily Value), fiber (21% of your Daily Value), and vitamin a (70% of your Daily Value).

Nutrition Facts

For 1 serving of roasted turkey harvest wheatberry salad (349g)

Nutrient Value %DV
Calories 390
Fats 10g 13%
Saturated fats 2g 8%
Trans fats
Cholesterol 55mg 18%
Sodium 660mg 29%
Carbs 45g 16%
Net carbs 39g
Fiber 6g 21%
Sugar
Protein 31g
Calcium 80mg 8%
Iron 1mg 15%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 630μg 70%
Vitamin B12
Vitamin B6
Vitamin C 32mg 35%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 23g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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