Roasted Cashews Halves & Pieces, Lightly Salted

Big Y

Fat 72% Carbs 18% Protein 10%
Percent Calories

¼ cup of roasted cashews halves & pieces, lightly salted (Big Y) contains 190 Calories. The macronutrient breakdown is 18% carbs, 72% fat, and 10% protein. This has a relatively high calorie density, with 594 Calories per 100g.

Nutrition Facts

For ¼ cup of roasted cashews halves & pieces, lightly salted (32g)

Nutrient Value %DV
Calories 190
Fats 16g 21%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 80mg 3%
Carbs 9g 3%
Net carbs 8g
Fiber 1g 4%
Sugar 2g
Protein 5g
Calcium 20mg 2%
Iron 1mg 18%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats 9g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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