Roasted Blt Salad without Dressing

Salads & More - KFC Chicken

Fat 30% Carbs 15% Protein 54%
Percent Calories

1 serving of roasted blt salad without dressing (Salads & More - KFC Chicken) contains 210 Calories. The macronutrient breakdown is 15% carbs, 30% fat, and 54% protein. This is a good source of protein (50% of your Daily Value), fiber (14% of your Daily Value), and vitamin a (45% of your Daily Value).

Nutrition Facts

For 1 serving of roasted blt salad without dressing (347g)

Nutrient Value %DV
Calories 210
Fats 7g 9%
Saturated fats 2g 12%
Trans fats
Cholesterol 70mg 23%
Sodium 900mg 39%
Carbs 8g 3%
Net carbs 4g
Fiber 4g 14%
Sugar
Protein 28g
Calcium 60mg 6%
Iron 1mg 15%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 405μg 45%
Vitamin B12
Vitamin B6
Vitamin C 45mg 50%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 6g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 12%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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