Roast Beef, London Broil

Boar's Head

Fat 32% Carbs 37% Protein 31%
Percent Calories

1 sandwich of roast beef, london broil (Boar's Head) contains 410 Calories. The macronutrient breakdown is 37% carbs, 32% fat, and 31% protein. This is a good source of protein (57% of your Daily Value), potassium (10% of your Daily Value), and calcium (33% of your Daily Value).

Nutrition Facts

For 1 sandwich of roast beef, london broil (213g)

Nutrient Value %DV
Calories 410
Fats 15g 19%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 65mg 22%
Sodium 1000mg 43%
Carbs 39g 14%
Net carbs 36g
Fiber 3g 11%
Sugar 4g
Protein 32g
Calcium 325mg 33%
Iron 5mg 68%
Potassium 470mg 10%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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