Rise & Shine, Benedict Scramble

Shari's

Fat 57% Carbs 30% Protein 13%
Percent Calories

1 plate of rise & shine, benedict scramble (Shari's) contains 799 Calories. The macronutrient breakdown is 30% carbs, 57% fat, and 13% protein. This is a good source of protein (46% of your Daily Value) and calcium (20% of your Daily Value).

Nutrition Facts

For 1 plate of rise & shine, benedict scramble (422g)

Nutrient Value %DV
Calories 799
Fats 51g 65%
Saturated fats 12g 60%
Trans fats 0g
Cholesterol 490mg 163%
Sodium 1430mg 62%
Carbs 59g 21%
Net carbs 55g
Fiber 4g 14%
Sugar 8g
Protein 26g
Calcium 200mg 20%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 12g 60%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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