Ripped Chili
1 serving of ripped chili contains 139 Calories. The macronutrient breakdown is 61% carbs, 8% fat, and 31% protein. This is a good source of protein (20% of your Daily Value), potassium (8% of your Daily Value), and vitamin b6 (24% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 25 minutes
- Cook Time
- 60 minutes
Ingredients
Barbecue sauce 2 tbsp or 35g
Ketchup 1 tbsp or 15g
Directions
- 1. Put beef in a pot and cook on medium for 10 minutes while breaking it apart 2. Add the rest of the ingredients and let simmer for 45 minutes while stirring every 5-10 minutes.
Nutrition Facts
For 1 serving of ripped chili (123g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 139 | |
| Fats | 1g | 2% |
| Saturated fats | 0.4g | 2% |
| Trans fats | 0g | |
| Cholesterol | 10mg | 3% |
| Sodium | 235mg | 10% |
| Carbs | 22g | 8% |
| Net carbs | 19g | |
| Fiber | 3g | 12% |
| Sugar | 3g | |
| Protein | 11g | |
| Calcium | 27mg | 3% |
| Iron | 3mg | 31% |
| Potassium | 365mg | 8% |
| Vitamin D | 0μg | 0.2% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 30μg | |
| Caffeine | 0mg | |
| Choline | 38mg | 7% |
| Copper | 0.3mg | 33% |
| Fluoride | 4μg | |
| Folate (B9) | 133μg | 33% |
| Lycopene | 683μg | |
| Magnesium | 27mg | 6% |
| Manganese | 0.4mg | 19% |
| Niacin | 3mg | 19% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 128mg | 18% |
| Retinol | 1μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 4μg | 8% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 28% |
| Vitamin A IU | 227IU | |
| Vitamin A | 13μg | 1% |
| Vitamin B12 | 0.4μg | 15% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 25mg | 28% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 2μg | 1% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 12g | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 1g | |
| Proline | 0.5g | |
| Serine | 0.5g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |