Rip-N-Dip 5-Cheese

Carando

Fat 41% Carbs 41% Protein 17%
Percent Calories

1 rip n dip, and 1 sauce cup of rip-n-dip 5-cheese (Carando) contains 680 Calories. The macronutrient breakdown is 41% carbs, 41% fat, and 17% protein. This is a good source of protein (52% of your Daily Value), calcium (52% of your Daily Value), and iron (56% of your Daily Value).

Nutrition Facts

For 1 rip n dip, and 1 sauce cup of rip-n-dip 5-cheese (241g)

Nutrient Value %DV
Calories 680
Fats 31g 40%
Saturated fats 13g 65%
Trans fats 1g
Cholesterol 60mg 20%
Sodium 1370mg 60%
Carbs 70g 25%
Net carbs 67g
Fiber 3g 11%
Sugar 6g
Protein 29g
Calcium 520mg 52%
Iron 5mg 56%
Potassium 282mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 13g 65%
Monounsaturated fats
Polyunsaturated fats
Trans fats 1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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