Rio Grande Roll

Lucky's Market

Fat 33%Carbs 36%Protein 32%
Percent Calories

5 ½ ounces of rio grande roll (Lucky's Market) contains 260 Calories. The macronutrient breakdown is 36% carbs, 33% fat, and 32% protein. This is a good source of protein (43% of your Daily Value).

Nutrition Facts

For 5 ½ ounces of rio grande roll (156g)

NutrientValue%DV
Calories260
Fats11g 14%
Saturated fats2g 10%
Trans fats0g
Cholesterol20mg 7%
Sodium370mg 16%
Carbs27g 10%
Net carbs25g
Fiber2g 7%
Sugar6g
Protein24g
Calcium26mg 3%
Iron1mg 18%
Potassium
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A60μg 7%
Vitamin B12
Vitamin B6
Vitamin C6mg 7%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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