Rings, Sour Cream & Onion

Humpty Dumpty

Fat 59%Carbs 38%
Percent Calories

1 package of rings, sour cream & onion (Humpty Dumpty) contains 370 Calories. The macronutrient breakdown is 38% carbs, 59% fat, and 3% protein. This has a relatively high calorie density, with 569 Calories per 100g.

Nutrition Facts

For 1 package of rings, sour cream & onion (65g)

NutrientValue%DV
Calories370
Fats24g 31%
Saturated fats2g 10%
Trans fats0g
Cholesterol0mg 0%
Sodium590mg 26%
Carbs35g 13%
Net carbs34g
Fiber1g 4%
Sugar6g
Protein3g
Calcium52mg 5%
Iron0.4mg 5%
Potassium
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A0μg 0%
Vitamin B12
Vitamin B6
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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