Ricotta & Spinach Girasoli with Parmesan Cheese, Garlic & Spices

Simple Truth Organic

Fat 38% Carbs 45% Protein 17%
Percent Calories

1 cup of ricotta & spinach girasoli with parmesan cheese, garlic & spices (Simple Truth Organic) contains 290 Calories. The macronutrient breakdown is 45% carbs, 38% fat, and 17% protein. This is a good source of protein (21% of your Daily Value) and calcium (21% of your Daily Value).

Nutrition Facts

For 1 cup of ricotta & spinach girasoli with parmesan cheese, garlic & spices (96g)

Nutrient Value %DV
Calories 290
Fats 12g 15%
Saturated fats 8g 40%
Trans fats 0g
Cholesterol 85mg 28%
Sodium 460mg 20%
Carbs 32g 12%
Net carbs 30g
Fiber 2g 7%
Sugar 5g
Protein 12g
Calcium 210mg 21%
Iron 1mg 12%
Potassium 230mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 40%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes