Rice, with Quinoa, Peppers & Corn, Organic, Spanish Style

Seeds of Change

Rice, with Quinoa, Peppers & Corn, Organic, Spanish Style
Fat 15%Carbs 77%
Percent Calories

1 pouch of rice, with quinoa, peppers & corn, organic, spanish style (Seeds of Change) contains 470 Calories. The macronutrient breakdown is 77% carbs, 15% fat, and 8% protein. This is a good source of protein (16% of your Daily Value), fiber (29% of your Daily Value), and potassium (8% of your Daily Value).

Nutrition Facts

For 1 pouch of rice, with quinoa, peppers & corn, organic, spanish style (240g)

NutrientValue%DV
Calories470
Fats8g 10%
Saturated fats1g 5%
Trans fats0g
Cholesterol0mg 0%
Sodium480mg 21%
Carbs90g 33%
Net carbs82g
Fiber8g 29%
Sugar1g
Protein9g
Calcium20mg 2%
Iron2mg 25%
Potassium390mg 8%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A30μg 3%
Vitamin B12
Vitamin B6
Vitamin C1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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