Rice noodles with Tofu and Vegetables

1 serving of rice noodles with tofu and vegetables contains 530 Calories. The macronutrient breakdown is 54% carbs, 30% fat, and 16% protein. This is a good source of protein (39% of your Daily Value), fiber (29% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 35 minutes
Ingredients
Directions
- Place the rice noodles in a large bowl, and cover with warm water. When soft, cut into 4 inch lengths, drain, and set aside.
- In a skillet over medium heat, brown the chopped tofu and cook until desired . Season with soy sauce, salt, sugar, and pepper. Remove from skillet and set aside.
- Sauté the vegetables in a little oil over medium heat until tender. Stir in the noodles and green onions. Cook 4 to 5 minutes.
- Stir in tofu and cook for five more minutes.
Nutrition Facts
For 1 serving of rice noodles with tofu and vegetables (348g)
Nutrient | Value | %DV |
---|---|---|
Calories | 530 | |
Fats | 18g | 24% |
Saturated fats | 3g | 13% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 2202mg | 96% |
Carbs | 73g | 27% |
Net carbs | 65g | |
Fiber | 8g | 29% |
Sugar | 15g | |
Protein | 22g | |
Calcium | 346mg | 35% |
Iron | 6mg | 75% |
Potassium | 618mg | 13% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 1084μg | |
Beta carotene | 3818μg | |
Caffeine | 0mg | |
Choline | 105mg | 19% |
Copper | 0.4mg | 43% |
Fluoride | 1μg | |
Folate (B9) | 108μg | 27% |
Lycopene | 0.3μg | |
Magnesium | 89mg | 21% |
Manganese | 2mg | 76% |
Niacin | 3mg | 18% |
Pantothenic acid | 1mg | 13% |
Phosphorus | 391mg | 56% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 16% |
Selenium | 30μg | 54% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 26% |
Vitamin A IU | 7510IU | |
Vitamin A | 376μg | 42% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.4mg | 32% |
Vitamin C | 100mg | 111% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 14% |
Vitamin K | 145μg | 121% |
Zinc | 2mg | 22% |
Sugars | ||
Sugar | 15g | |
Sucrose | 7g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.5g | |
Fats | ||
Saturated fats | 3g | 13% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 9g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 0.5g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |