Rice Grain & Veggie Bowl, with Purple Mashed Potatoes, Meal for One

Publix

Fat 45% Carbs 42% Protein 12%
Percent Calories

1 tray of rice grain & veggie bowl, with purple mashed potatoes, meal for one (Publix) contains 330 Calories. The macronutrient breakdown is 42% carbs, 45% fat, and 12% protein. This is a good source of protein (20% of your Daily Value), fiber (29% of your Daily Value), and potassium (10% of your Daily Value).

Nutrition Facts

For 1 tray of rice grain & veggie bowl, with purple mashed potatoes, meal for one (340g)

Nutrient Value %DV
Calories 330
Fats 18g 23%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 540mg 23%
Carbs 38g 14%
Net carbs 30g
Fiber 8g 29%
Sugar 5g
Protein 11g
Calcium 104mg 10%
Iron 4mg 45%
Potassium 470mg 10%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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