Rice Dumpling

Venus

Fat 26% Carbs 60% Protein 14%
Percent Calories

1 dumpling of rice dumpling (Venus) contains 450 Calories. The macronutrient breakdown is 60% carbs, 26% fat, and 14% protein. This is a good source of protein (29% of your Daily Value) and iron (56% of your Daily Value).

Nutrition Facts

For 1 dumpling of rice dumpling (204g)

Nutrient Value %DV
Calories 450
Fats 13g 17%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 45mg 15%
Sodium 750mg 33%
Carbs 67g 24%
Net carbs 65g
Fiber 2g 7%
Sugar 4g
Protein 16g
Calcium 40mg 4%
Iron 5mg 56%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes