Rice Cake with Lox & Cream Cheese
1 serving of rice cake with lox & cream cheese contains 195 Calories. The macronutrient breakdown is 21% carbs, 40% fat, and 39% protein. This is a good source of protein (33% of your Daily Value) and vitamin b12 (127% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 3 minutes
Ingredients
Directions
- Spread cream cheese on rice cake and top with lox. Enjoy!
Nutrition Facts
For 1 serving of rice cake with lox & cream cheese (124g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 195 | |
| Fats | 9g | 11% |
| Saturated fats | 4g | 18% |
| Trans fats | 0g | |
| Cholesterol | 36mg | 12% |
| Sodium | 1837mg | 80% |
| Carbs | 10g | 4% |
| Net carbs | 9g | |
| Fiber | 0.4g | 1% |
| Sugar | 2g | |
| Protein | 19g | |
| Calcium | 55mg | 5% |
| Iron | 1mg | 11% |
| Potassium | 249mg | 5% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 3μg | |
| Caffeine | 0mg | |
| Choline | 7mg | 1% |
| Copper | 0.2mg | 28% |
| Fluoride | 0μg | |
| Folate (B9) | 9μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 29mg | 7% |
| Manganese | 0.3mg | 15% |
| Niacin | 5mg | 30% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 217mg | 31% |
| Retinol | 70μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 36μg | 65% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 240IU | |
| Vitamin A | 70μg | 8% |
| Vitamin B12 | 3μg | 127% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 1μg | 0.4% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 2g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.4g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.5g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0.2g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
