Rice, Broccoli Au Gratin

Rice A Roni

Fat 20% Carbs 68% Protein 12%
Percent Calories

⅓ cup dry rice-pasta mix and 3 tbsp seasoning mix of rice, broccoli au gratin (Rice A Roni) contains 260 Calories. The macronutrient breakdown is 68% carbs, 20% fat, and 12% protein. This is a good source of protein (14% of your Daily Value).

Nutrition Facts

For ⅓ cup dry rice-pasta mix and 3 tbsp seasoning mix of rice, broccoli au gratin (70g)

Nutrient Value %DV
Calories 260
Fats 6g 8%
Saturated fats 2g 12%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 790mg 34%
Carbs 46g 17%
Net carbs 44g
Fiber 2g 7%
Sugar 3g
Protein 8g
Calcium 60mg 6%
Iron 1mg 18%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 30μg 3%
Vitamin B12
Vitamin B6
Vitamin C 1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 12%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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