Rice and Beans
1 Bowl of rice and beans contains 497 Calories. The macronutrient breakdown is 56% carbs, 27% fat, and 17% protein. This is a good source of protein (37% of your Daily Value), fiber (75% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 1 Bowl
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Balsamic vinegar 1 tsp or 5g
Directions
- Cook rice according to package directions.
- Heat beans in a pan over medium heat. Add peas and cook until heated through.
- Season with oil, soy sauce, and vinegar. Add to the rice and mix well.
Nutrition Facts
For 1 Bowl of rice and beans (425g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 497 | |
| Fats | 15g | 20% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 933mg | 41% |
| Carbs | 71g | 26% |
| Net carbs | 50g | |
| Fiber | 21g | 75% |
| Sugar | 5g | |
| Protein | 21g | |
| Calcium | 110mg | 11% |
| Iron | 6mg | 75% |
| Potassium | 847mg | 18% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 16μg | |
| Beta carotene | 1000μg | |
| Caffeine | 0mg | |
| Choline | 85mg | 16% |
| Copper | 1mg | 66% |
| Fluoride | 0μg | |
| Folate (B9) | 188μg | 47% |
| Lycopene | 0μg | |
| Magnesium | 146mg | 35% |
| Manganese | 2mg | 78% |
| Niacin | 4mg | 26% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 400mg | 57% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 13μg | 24% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 50% |
| Vitamin A IU | 1688IU | |
| Vitamin A | 84μg | 9% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 29% |
| Vitamin C | 14mg | 15% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 24% |
| Vitamin K | 33μg | 27% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 4g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
