Restaurant, Italian, spaghetti with pomodoro sauce (no meat)

Fat 16%Carbs 69%Protein 15%
Percent Calories

1 serving of restaurant, italian, spaghetti with pomodoro sauce (no meat) contains 530 Calories. The macronutrient breakdown is 69% carbs, 16% fat, and 15% protein. This is a good source of protein (36% of your Daily Value), fiber (31% of your Daily Value), and potassium (15% of your Daily Value).

Nutrition Facts

For 1 serving of restaurant, italian, spaghetti with pomodoro sauce (no meat) (510g)

NutrientValue%DV
Calories530
Fats10g 12%
Saturated fats2g 9%
Trans fats0g
Cholesterol
Sodium974mg 42%
Carbs91g 33%
Net carbs82g
Fiber9g 31%
Sugar9g
Protein20g
Calcium77mg 8%
Iron5mg 57%
Potassium714mg 15%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium82mg 19%
Manganese
Niacin6mg 37%
Pantothenic acid
Phosphorus224mg 32%
Retinol
Riboflavin (B2)1mg 48%
Selenium
Theobromine
Thiamine0.4mg 31%
Vitamin A IU1030IU
Vitamin A51μg 6%
Vitamin B12
Vitamin B60.4mg 33%
Vitamin C6mg 6%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E4mg 28%
Vitamin K20μg 17%
Zinc2mg 16%
Sugars
Sugar9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 9%
Monounsaturated fats5g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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