Restaurant, family style, onion rings

Fat 49% Carbs 46%
Percent Calories

1 serving of restaurant, family style, onion rings contains 922 Calories. The macronutrient breakdown is 46% carbs, 49% fat, and 5% protein. This is a good source of protein (23% of your Daily Value), fiber (24% of your Daily Value), and potassium (8% of your Daily Value).

Nutrition Facts

For 1 serving of restaurant, family style, onion rings (259g)

Nutrient Value %DV
Calories 922
Fats 50g 64%
Saturated fats 9g 44%
Trans fats
Cholesterol
Sodium 1792mg 78%
Carbs 105g 38%
Net carbs 99g
Fiber 7g 24%
Sugar 12g
Protein 13g
Calcium 54mg 5%
Iron 2mg 23%
Potassium 368mg 8%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 49mg 12%
Manganese
Niacin 2mg 13%
Pantothenic acid
Phosphorus 243mg 35%
Retinol
Riboflavin (B2) 0.2mg 16%
Selenium
Theobromine
Thiamine 0.3mg 25%
Vitamin A IU 44IU
Vitamin A 3μg 0.3%
Vitamin B12
Vitamin B6 0.2mg 17%
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 3mg 22%
Vitamin K 110μg 92%
Zinc 1mg 12%
Sugars
Sugar 12g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 9g 44%
Monounsaturated fats 11g
Polyunsaturated fats 25g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes