Regular Sandwich on White Bread, #2 Ham

Pickleman's Gourmet Cafe

Fat 40% Carbs 42% Protein 18%
Percent Calories

1 Serving of regular sandwich on white bread, #2 ham (Pickleman's Gourmet Cafe) contains 640 Calories. The macronutrient breakdown is 42% carbs, 40% fat, and 18% protein. This is a good source of protein (52% of your Daily Value) and fiber (14% of your Daily Value).

Nutrition Facts

For 1 Serving of regular sandwich on white bread, #2 ham

Nutrient Value %DV
Calories 640
Fats 28g 36%
Saturated fats 9g 45%
Trans fats 0g
Cholesterol 60mg 20%
Sodium 1750mg 76%
Carbs 67g 24%
Net carbs 63g
Fiber 4g 14%
Sugar 6g
Protein 29g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 9g 45%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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