Regular Cookies, Original With M&M's

Great American Cookies

Fat 41% Carbs 54%
Percent Calories

1 ¹³⁄₁₆ oz of regular cookies, original with m&m's (Great American Cookies) contains 220 Calories. The macronutrient breakdown is 54% carbs, 41% fat, and 5% protein. This has a relatively high calorie density, with 431 Calories per 100g.

Nutrition Facts

For 1 ¹³⁄₁₆ oz of regular cookies, original with m&m's (51g)

Nutrient Value %DV
Calories 220
Fats 10g 13%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 190mg 8%
Carbs 30g 11%
Net carbs 29g
Fiber 1g 4%
Sugar 19g
Protein 3g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 19g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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