Regular #02 Jersey Shore's Favorite Wheat Sub without vinegar, oil or mayonnaise

Jersey Mike's Subs

Fat 28% Carbs 46% Protein 26%
Percent Calories

1 sub of regular #02 jersey shore's favorite wheat sub without vinegar, oil or mayonnaise (Jersey Mike's Subs) contains 579 Calories. The macronutrient breakdown is 46% carbs, 28% fat, and 26% protein. This is a good source of protein (66% of your Daily Value), fiber (18% of your Daily Value), and calcium (30% of your Daily Value).

Nutrition Facts

For 1 sub of regular #02 jersey shore's favorite wheat sub without vinegar, oil or mayonnaise (439g)

Nutrient Value %DV
Calories 579
Fats 18g 23%
Saturated fats 8g 40%
Trans fats 0g
Cholesterol 80mg 27%
Sodium 1710mg 74%
Carbs 67g 24%
Net carbs 62g
Fiber 5g 18%
Sugar 11g
Protein 37g
Calcium 300mg 30%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 11g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 40%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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