Mini #02 Jersey Shore's Favorite Wheat Sub without vinegar, oil or mayonnaise

Jersey Mike's Subs

Fat 25% Carbs 53% Protein 21%
Percent Calories

1 sub of mini #02 jersey shore's favorite wheat sub without vinegar, oil or mayonnaise (Jersey Mike's Subs) contains 410 Calories. The macronutrient breakdown is 53% carbs, 25% fat, and 21% protein. This is a good source of protein (39% of your Daily Value) and calcium (20% of your Daily Value).

Nutrition Facts

For 1 sub of mini #02 jersey shore's favorite wheat sub without vinegar, oil or mayonnaise (272g)

Nutrient Value %DV
Calories 410
Fats 11g 15%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 40mg 13%
Sodium 990mg 43%
Carbs 55g 20%
Net carbs 51g
Fiber 4g 14%
Sugar 7g
Protein 22g
Calcium 200mg 20%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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