Reduced Fat Toastchee

Sandwich Crackers - Lance Fresh

Fat 34% Carbs 53% Protein 13%
Percent Calories

1 package of reduced fat toastchee (Sandwich Crackers - Lance Fresh) contains 190 Calories. The macronutrient breakdown is 53% carbs, 34% fat, and 13% protein. This has a relatively high calorie density, with 487 Calories per 100g.

Nutrition Facts

For 1 package of reduced fat toastchee (39g)

Nutrient Value %DV
Calories 190
Fats 7g 9%
Saturated fats 1g 7%
Trans fats
Cholesterol 0mg 0%
Sodium 220mg 10%
Carbs 25g 9%
Net carbs 24g
Fiber 1g 4%
Sugar
Protein 6g
Calcium 40mg 4%
Iron 1mg 8%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 2mg 2%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 4g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 7%
Monounsaturated fats 3g
Polyunsaturated fats 2g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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