Reduced Fat Natural Cheese, Crumbled Greek Style Wisonsin Feta Cheese

Crystal Farms

Fat 36% Carbs 16% Protein 48%
Percent Calories

2 tbsp of reduced fat natural cheese, crumbled greek style wisonsin feta cheese (Crystal Farms) contains 50 Calories. The macronutrient breakdown is 16% carbs, 36% fat, and 48% protein. This has a moderate calorie density, with 179 Calories per 100g.

Nutrition Facts

For 2 tbsp of reduced fat natural cheese, crumbled greek style wisonsin feta cheese (28g)

Nutrient Value %DV
Calories 50
Fats 2g 3%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 340mg 15%
Carbs 2g 1%
Net carbs 2g
Fiber 0g 0%
Sugar 1g
Protein 6g
Calcium 104mg 10%
Iron 0mg 0%
Potassium 0mg 0%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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